According to statistics, in the last decade of the twentieth century, about half of the deaths of men between the ages of 15 and 54 were caused by alcohol consumption. That is, vodka, beer, and other alcoholic beverages destroyed thousands of people in their heyday who could not find the strength to say, "I want to stop drinking. "
This article is for those who are looking for tips to stop drinking alcohol and decide to make a radical change in their lives.
Symptoms of alcoholism
Alcoholic beverages are traditional accompaniments to all foods. It often happens that young people start drinking alcohol on holidays, copying their parents ’behavior and then getting used to the weekend drinking, and in a few years they no longer know how to stop drinking everyday. But even then, not everyone is in a hurry to admit that he is addicted to the green snake. They say everyone drinks and I - like everyone else. Narcologists help look at your addiction in a different light, identifying the main signs of alcohol addiction.
- Craving for alcohol. It seems to a person to drink a drunken drink only if there is a good reason for it. But over time, the list of events to be celebrated with beer will be supplemented by Zimbabwe’s Independence Day, World Cat Day, the end of the workday.
- Increasing the dose of alcohol consumed. At the beginning of an alcoholic’s career, one stops when he feels drunk. The testimony of the development of addiction is that it puts itself in a state of severe poisoning.
- Disappearance of the body's defensive reaction. The body, which wants to get rid of toxins as soon as possible, responds to alcohol poisoning by vomiting. If that doesn’t happen, even if you drink plenty of alcohol, that’s a bad sign.
- Immunity. Drunkenness requires more and more booze and stronger alcohol.
- Aggression. An alarm bell, when the drinker, instead of being cheerful, becomes aggressive and constantly creates situations of conflict.
If you drink alcohol often enough and see yourself in the above, then it’s time to find out what you need to do to stop drinking.
The beginning of the fight against alcohol dependence
People with the first stage of alcoholism, when the body does not yet have much need for ethanol, can stop drinking completely without help. This, of course, will require willpower, great patience and a focus on results. For those who have acquired not only psychological but also physical addiction, it is almost impossible to cope with the problem alone. In a situation like this, the alcoholic should not neglect the help of loved ones, it is worth making a direct request: "Help me stop drinking. " Experts suggest starting the path to a sober lifestyle by changing the circle of friends. The best companions and helpers for those who stop drinking:
- non-drinking family members and friends;
- people who drank but managed to quit;
- professionals in the field of psychology.
The decision to "want to stop drinking" is not crowned with success if you don’t exclude your former drinking companions from your close circle of friends. You even have to take radical steps to do this: change your job / studies, move to another city, change your drinking partner.
The right way out of bining
Binge drinking is considered a serious manifestation of alcoholism. Most addicts drink alcohol for days, weeks, or even months. It is important to understand that the body is weakened by alcohol toxins and alcohol becomes a substitute for happiness, food and other important things. You need to know how to properly stop drinking, especially after a long binging. If you suddenly reject ethanol-containing drinks, it will lead to physiological and mental disorders. After the alcoholic drunk alcoholic is eliminated, they are expected to:
- attack of fear and anxiety;
- depression;
- insomnia;
- increased blood pressure;
- nausea and vomiting;
- trembling limbs.
It also increases the risk of internal bleeding, heart attack, stroke and delirium tremens. If you have health problems before you stop drinking, it is better to see a doctor and stock up on the tools you need to get out of bining. It is recommended to go to bed earlier before the designated day, not drinking vodka but mint or lemongrass tea before going to bed.
How to stop drinking at home? Here is a recommendation from doctors on this issue.
- After waking up, you should drink plenty of fluids throughout the day: non-carbonated mineral water, brine, compotes, fruit drinks, herbal teas and decoctions, ordinary tea with honey and lemon.
- Sorbents or ordinary activated carbon should be taken for the fastest removal of toxins.
- You should take the medicines recommended by your doctor or pharmacist to support your liver.
- With a sharp deterioration in health, you can use 50 g of vodka, but diluted with a glass of plain water.
Drunk alcoholics have only one answer to the question "how to quickly quit drinking" - by no means. It can take about a week to get out of a drunken state. You should then continue to cleanse your body, start a cure to reduce your craving for drinking, and work to change your life priorities.
It is easier to cope with addiction for those who have the willpower and special preparation for complex action. It is now possible to purchase such funds online and bet on them without a doctor’s prescription as directed.
Answers to popular questions
1. How to stop consuming folk remedies?
The most common folk remedies to stop drinking: lovage root and bay leaf decoction, thyme infusion, European fissure decoction, puppet decoction.
Important! Herbal medicine also has contraindications, consult a specialist before starting herbal treatment.
2. How to stop drinking vodka?
It is important to understand the reason for drinking. It is often not worth ruining health and life. You can then choose any method to treat the illness: coding, traditional medicine, lessons based on the books of psychotherapists. The most important thing is that you sincerely want to cope with the disease and make every effort.
3. Is it possible to stop drinking in the third stage of alcoholism?
While novice alcoholics can recover at home, experienced drunks cannot. What to do in this case? Seek the help of trained narcologists and psychotherapists.
4. How do you force yourself to stop drinking?
It should be recognized that the euphoria felt by an alcoholic is a false feeling. After a short happiness, a hangover begins and after a day he seeks a cure for the disease. As long as you enjoy the drink, the cells of the liver, brain and other important organs will die in you. Think about how much you could do instead of hugging a glass.
5. Is it possible to stop drinking without a strong desire?
Focusing on sobriety is a key element in the fight against alcoholism. Until the patient himself starts to act, to look for treatment methods, to follow the rules of common sense through the "I can’t", they can’t code for a long time, even if his relatives bring him to the clinic. If an alcoholic says, "Help me stop drinking, " but do nothing to do so, you can’t waste your time and energy.
6. How can you stop drinking alcohol if you have not yet become an alcoholic?
For those who don’t drink too often but want to quit alcohol altogether, it’s a lot easier than for alcohol addicts. We often drink when we meet friends, on holidays and at parties, paying homage to an established tradition. Where to start refusing drunk drinks? Just don’t drink, don’t be afraid to hurt anyone, it’s your decision and your health. If the person who stopped drinking is called offensive words, do not participate in such companies.